You're sick and reaching for that bottle of remedies. Stop right there! Many common beliefs about colds and flu are just myths. One big one is that eating cold foods will give you a cold. The truth is, your immune system fights off viruses, not temperature. Another myth is that getting wet makes you ill. While it can make you feel colder and more v

It's easy to get trapped to common health myths. These false beliefs can lead to harmful habits and hinder you from achieving optimal health. For example, the idea that consuming fat makes you fat is a misconception. In fact, your body utilizes healthy fats for vital functions like hormone production. Furthermore, the belief that sleeping less make